2024年 05月 15日の計量結果（日記のエントリーがない日）
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60.9 kg
これまでの減量分: 6.0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 15日:
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1744 kcal
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脂質: 61.68g | たんぱく質: 137.41g | 炭水化物: 167.48g.
朝食: Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), 2% Fat Milk, Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Green Giant Sweetlet Peas, Avocados , Kirkland Signature Egg Whites, Fried Egg, Stonemill Sourdough Multigrain Bread. 昼食: Oranges , Binggrae Melona Coconut, Bell Peppers, Mixed Salad Greens, Carrots , Chicken Meat (Roasting, Roasted, Cooked) , Avocados , Sweet Potato Fries. 夕食: Kinders BBQ Sauce, Tomatoes, Lettuce, Onions , Cedar Phoenicia Pickled Cucumbers, Dempster's Gold Bun, Roast Beef, Kirkland Signature Pistachios, Pineapple , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pineapple Banana Smoothie Khudos, Pineapple . もっと...
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週に2.1 kg減量中
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