2024年 05月 12日の計量結果(日記のエントリーがない日)
|
61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 05月 12日:
|
1890 kcal
|
脂質: 90.23g | たんぱく質: 56.71g | 炭水化物: 128.26g.
朝食: Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger Baby Spinach, President Pub Cheese Sharp Cheddar, Arnold 100% Whole Grains Whole Wheat Bread, Kroger Eggs (Large), Pero Mini Sweet Peppers, Onions , Cuties Clementines, Watermelon, Peaches, Strawberries. 昼食: Ruth's Pimento Cheese, Red Table Wine. 夕食: Newman's Own Balsamic Vinaigrette Dressing, Kraft Chunky Blue Cheese Dressing , Foster Farms Buffalo Hot Wings, Lettuce Salad with Assorted Vegetables, Tater Tots. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marketside White Chunk Macadamia Nut Cookie , Merlot Wine . もっと...
|
週に1.3 kg増量中
|