2024年 05月 11日の計量結果（日記のエントリーがない日）
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92.7 kg
これまでの減量分: 0.3 kg.
残り: 24.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 11日:
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2245 kcal
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脂質: 146.04g | たんぱく質: 114.02g | 炭水化物: 128.92g.
昼食: Kerrygold Pure Irish Butter, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Unsweetened Almond Milk, Nature's Intent Organic Chia Seeds, Better Oats Organic Old Fashioned Oats, Sports Research MCT Oil, Kirkland Signature Chicken Breast. 夕食: Kirkland Signature Chicken Breast, Sports Research MCT Oil, Nature's Intent Organic Chia Seeds, Kirkland Signature Quinoa, Eat Smart Mediterranean Crunch. 軽食/その他: Keto Pint Sea Salt Caramel Bar, Nature's Intent Organic Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Strawberries, Blackberries, Lindt Excellence 100% Cocoa Unsweetened Chocolate, Goya Garbanzo Beans. もっと...
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週に1.6 kg減量中
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