2024年 05月 12日の計量結果（日記のエントリーがない日）
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63.8 kg
これまでの減量分: 6.2 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 12日:
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1493 kcal
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脂質: 40.92g | たんぱく質: 119.56g | 炭水化物: 154.94g.
昼食: Lidl Dark Chocolate 70%, Yutaka Organic Miso Paste, Asda Blueberries, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Skyr Baked Apples, Tesco Broccoli Florets, Tesco Pak Choi, By Sainsbury's Courgettes, Tesco Bell Pepper, Morrisons Chestnut Mushrooms , Chicken Drumstick Meat , Myprotein Slow Release Casein, Milbona High Protein Yogurt, Piatnica Twaróg Wiejski Lekki, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs. 夕食: Castella, Blueberries , Black Grapes, Strawberries , Bibigo Kimchi Sliced , M&S Food White Cabbage, Tesco Plain Flour, Waitrose Wholemeal Flour, Tesco Large Free Range Eggs, Two Chicks Free Range Egg Whites, Myprotein Slow Release Casein, Milbona High Protein Yogurt, Piatnica Twaróg Wiejski Lekki, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs. 軽食/その他: Omega 3. もっと...
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週に0.7 kg増量中
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