2024年 05月 12日の計量結果（日記のエントリーがない日）
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66.7 kg
これまでの減量分: 8.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 12日:
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1393 kcal
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脂質: 59.79g | たんぱく質: 66.68g | 炭水化物: 158.47g.
朝食: Great Value Crunchy Coated Peanuts Hot & Spicy, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Cooked Egg White, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Instant Coffee (Decaffeinated, Dry Powder). 昼食: Archer Farms Fuji Apples. 夕食: Albertsons Hard Boiled Egg Whites, Member's Mark Mini Cinnamon Rolls, So Delicious Coconut Milk Unsweetened, Multigrain Oatmeal (Fat Not Added in Cooking), Splenda Naturals Made with Stevia Extract, Wei-Chuan Vegetable Mushroom Bun. もっと...
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週に1.6 kg増量中
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