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I'm starting to go back into ketosis so hopefully it should start dropping soon. One day was not worth this. But by the time it's next month I'll forget and do it again.
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101.4 kg
これまでの減量分: 11.5 kg.
残り: 47.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 30日:
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1526 kcal
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脂質: 120.77g | たんぱく質: 77.70g | 炭水化物: 16.01g.
朝食: Beef T-Bone Steak (Trimmed to 1/4" Fat), Coffee (Brewed From Grounds), Butter Whipped (Salted), Land O'Lakes Traditional Half & Half. 昼食: Publix Bacon Pieces, Monster Beverage Zero Ultra, President Sea Salt Butter, Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing. 夕食: Trader Joe's Crushed Garlic, Safeway Steams in the Bag - Asparagus Spears, Great American Steak Company Beef Ribeye Steaks, Butter (Salted). 軽食/その他: Publix Heavy Whipping Cream, Coffee (Brewed From Grounds). もっと...
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週に0.6 kg増量中
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 コメント
LOL - yes, you will forget.
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Well, maybe the wine was worth it. :) The food not so much. I know I'll forget and do it again. But the one day a month keeps me from saying oh, it's just this once and having a full out binge happen.
2015年 06月 30日 投稿者: RoseFlorida
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I haven't binged in 2 months...ive already made july 4th my cheat day- one only though!!
2015年 06月 30日 投稿者: Frosty37
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