2015年 06月 30日の計量結果（日記のエントリーがない日）
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103.0 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 30日:
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3741 kcal
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脂質: 149.93g | たんぱく質: 207.28g | 炭水化物: 395.35g.
朝食: america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g), Coffee, International Delight French Vanilla Coffee Creamer. 昼食: McDonald's Hi-C Orange Lavaburst (Large), McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. 夕食: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Lipton Lipton Green Tea with Citrus, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap. もっと...
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週に0.6 kg増量中
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