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A good loss so I'm happy, I am also feeling a lot better in myself, not so bloated and I think it's also a little easier to move around
Just need to keep it up now
Only 23 days until the party and 29 until the wedding
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80.1 kg
これまでの減量分: 21.1 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 10日:
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1065 kcal
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脂質: 48.99g | たんぱく質: 88.33g | 炭水化物: 77.98g.
朝食: Nourish Kefir Kefir Milk. 昼食: VEG SOUP. 夕食: Broccoli , Asparagus , Green String Beans, Beef or Meat Gravy, Cauliflower Cheese, Tomatoes, Tesco Finest Sirloin Steak. 軽食/その他: Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coca-Cola Coca-Cola Zero (Can). もっと...
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週に1.1 kg減量中
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