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Since my mother's death in February 2015, I stopped exercising. I also stopped eating well. In April, my primary care doctor noticed some heart irregularities and referred me to a cardiologist for further testing. During this time, I was instructed to stop all exercise activities. Fortunately, the test results were negative. Today, I plan to resume my exercise and dieting routine.
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113.4 kg
これまでの減量分: 2.3 kg.
残り: 22.7 kg.
ダイエット続き: 不十分.
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週に0.4 kg増量中
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