2024年 05月 8日の計量結果（日記のエントリーがない日）
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62.2 kg
これまでの減量分: 4.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 8日:
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1796 kcal
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脂質: 100.73g | たんぱく質: 150.82g | 炭水化物: 264.01g.
朝食: Торт Черепаха Khudos, 2% Fat Milk, Kinders BBQ Sauce, Bananas , Raspberries , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, Cedar Phoenicia Pickled Cucumbers, Lettuce, Tomatoes, Air Fried Potato Khudos , Stonemill Sourdough Multigrain Bread, Fried Egg, Chosen Foods 100% Pure Avocado Oil, Grapes. 昼食: Yves Veggie Cuisine Black Beans , Cedar Phoenicia Pickled Cucumbers, Kirkland Signature Organic Greek Yogurt, Onions , Lettuce, Cucumber (with Peel) , Celery , Kirkland Signature Solid Light Tuna in Water. 夕食: Beef Cotlets with Zucchini Khudos , Oranges , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese. もっと...
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週に1.4 kg増量中
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