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Now to rid of that 5.7 time to pick up the steps and keep up my flow which is low carb eating real food I’m thinking 8 weeks to get to 89kg lets get it!
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95.7 kg
これまでの減量分: 7 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 5日:
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1989 kcal
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脂質: 100.02g | たんぱく質: 94.80g | 炭水化物: 183.78g.
朝食: Scrambled Egg , Milk, Oat Milk, Cereal. 昼食: Cadbury Dairy Milk Hazelnut, Whittaker's Peanut Slab, Braised Beef Steak. 軽食/その他: Plums , Medjool Dates . もっと...
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週に0.3 kg減量中
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