2024年 05月 4日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 4.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 4日:
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1741 kcal
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脂質: 57.70g | たんぱく質: 169.16g | 炭水化物: 137.21g.
朝食: Lamb Roast, Mashed Potato made with Milk and Fat (from Fresh), Cucumber (with Peel) , MC Dairy Pressed Cottage Cheese, Raspberries , Apples , 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup). 昼食: Sun-Maid Raisins, Almonds , Kirkland Signature Parmigiano Reggiano , Costco Kimchi, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Tangerines (Mandarin Oranges) . 夕食: Pineapple , 2% Fat Milk, Moov Organic Wild Blueberries, 2% Fat Milk, Pears , Kirkland Signature Greek Yogurt (Cup), Lamb Roast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Roasted Seaweed Snack, Costco Kimchi. もっと...
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週に0.7 kg減量中
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