2024年 05月 4日の計量結果（日記のエントリーがない日）
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85.2 kg
これまでの減量分: 14.1 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 4日:
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2057 kcal
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脂質: 70.56g | たんぱく質: 69.21g | 炭水化物: 305.91g.
朝食: Lemon Juice (Canned or Bottled), Simply Orange Orange Juice (Pulp Free), Zurvita Zeal For Life, Honey, Egg, Open Nature Applewood Smoked Uncured Bacon Center Cut, Del Monte Sliced Pears (No Sugar Added), Unsalted Butter Stick, Blackberry Muffins, Bragg Organic Apple Cider Vinegar. 昼食: Kirkland Signature Whole Fancy Cashews, Chobani Lowfat Strawberry Banana Greek Yogurt (150g), Brookside Dark Chocolate Acai with Blueberry, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chocolate Chip Cookie, Bread (Home Recipe or Bakery), Broccoli , Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life, Chobani Greek Yogurt Strawberry on The Bottom. もっと...
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週に0.7 kg減量中
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