LaineAndTheDog98の日記, 2024年 05月 3日

Let go of the temporary weight, weighed in the morning after breakfast so remembered earlier than usual but still should have done it before eating, but still gained a pound…permanently. It is not more than a pound because, well, healing from “exercise burnout” as I call it, does increase metabolism but not the way you want, and as a former lifter *years ago,* my reason for burnout is a poor lifestyle. Baby steps. Still progress.

I joke that I’m “cutting,” knowing what that means as a former lifter, except I’m reducing to a “cut” gradually because I love food, was a lifter *years ago,* and am cutting because I’ll be exercising in “moderation” according to doctors so a very lenient “moderation,” too little because I’m 27 and in good health.

Will I still maintain once I’m finally at the point of “cutting”? Of course, but not great for me, just better than not exercising at all, and better than gaining weight 😂sanity matters.

60.8 kg これまでの減量分: 0.9 kg.    残り: 6.4 kg.    ダイエット続き: まあまあ.

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1870 kcal

脂質: 69.95g | たんぱく質: 65.29g | 炭水化物: 266.73g.   朝食: Coffee, Peanut Butter, Califia Farms Unsweetened Oat Milk, Cascadian Farm Raisin Bran Cereal. 昼食: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Watermelon , Silk Pure Almond Milk - Unsweetened Original, Coffee, Strawberries , Earthbound Farm Organic Spring Mix, Amy's Organic Lentil Vegetable Soup (Can). 夕食: Olive Oil , White Rice, P.F. Chang's Buddha's Feast Steamed. 軽食/その他: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yasso Vanilla Bean Sandwich . もっと...