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Granted, this was after dinner and then the day after lapses every single day, but…it’s caught up. I thought I was invincible, and didn’t gain weight…until today.
Gosh, how scary, how quick this was (if it’s accurate, given I did just eat plus temporary gain from a lapse). I can get this off. I won’t let it get out of hand.
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62.2 kg
これまでの減量分: 0 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 1日:
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3504 kcal
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脂質: 95.39g | たんぱく質: 115.76g | 炭水化物: 610.44g.
昼食: Earthbound Farm Organic Spring Mix, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 夕食: Broccoli , Cabbage , White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheetos Flamin' Hot Popcorn , Bananas , Syrup, Starbucks Oat Milk Latte (Grande), Cherry Tomatoes, Suja Lemon Love, Babybel Mini White Cheddar. 軽食/その他: La Colombe Vanilla Draft Latte, Smartfood Doritos Nacho Cheese Flavored Popcorn, Califia Farms Unsweetened Oat Milk, Cascadian Farm Organic Kids Cinnamon Crunch Cereal, Apples , Snyder's of Hanover Pretzel Rods. もっと...
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週に4.4 kg増量中
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 コメント
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Thank you! Day two binge-free and about to allow myself an “extra” day to feel full again, tomorrow, but not too extra—2,100 to 2,300 calories *max* and not a cheat day, just more food so I don’t get gradually hungrier daily! Not more junk than usual, 90 percent healthy, and trying for not any junk, as in trying for 100 percent at best even on “extra” days!
2024年 05月 2日 投稿者: LaineAndTheDog98
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