2024年 05月 1日の計量結果（日記のエントリーがない日）
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80.7 kg
これまでの減量分: 4.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 1日:
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1944 kcal
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脂質: 100.38g | たんぱく質: 167.28g | 炭水化物: 118.28g.
朝食: McDonald's Iced French Vanilla Coffee - Medium, Starbucks Nitro Cold Brew (Grande), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Lunch Mate Deli Style Oven Roasted Turkey Breast, Laughing Cow Creamy Asiago, Fried Egg, Brownberry Superior Keto Bread. 昼食: Kraft Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Hidden Valley The Original Ranch, Great Value 4% Cottage Cheese, Oscar Mayer Real Bacon Bits, Green Peppers , Onions , French Dressing, Lettuce, Boiled Egg. 夕食: Seoul Spicy Kimchi, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . 軽食/その他: Choceur Dark Chocolate with Almonds, Poppi Ginger Lime Prebiotic Soda, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Brownberry Superior Keto Bread. もっと...
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週に0.2 kg減量中
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