Monday morning after breakfast and bathroom. And this taking into account that I had birthday last week. So glad that my mood is working which doesn’t include any form of food deprivation.
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64.1 kg
これまでの減量分: 2.9 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 29日:
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2214 kcal
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脂質: 89.26g | たんぱく質: 105.50g | 炭水化物: 247.17g.
朝食: Banana, Arugula Lettuce, Cabbage , Rimi Pavlova, Baltais Sviests 82,5%, LugliO Olīveļļa, Alpro Almond Milk Unsweetened, Egg, Fazer Crisp Rye. 昼食: Rimi Siers Maasdam 45%, Arugula Lettuce, Carrots , Green Peas , Rimi Paprika, Tomatoes, Valmiera Grieķu Jogurts 0%, Mango, Baltais Sviests 82,5%, Boiled Potato. 夕食: Rimi Wholegrain Pasta Spaghetti, Baltais Sviests 82,5%, Ehrmann High Protein Chocolate Mousse, Strawberries , Nutego Zemesriekstu Sviests 100%, Rimi Atlantic Salmon Fillet with Spices. 軽食/その他: Carrots, Apple, Green Peas . もっと...
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週に0.8 kg減量中
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