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First thing in the morning *after a restaurant.* I still eat too much at restaurants, but healthy-ish food at least so I don’t get temporary gains after eating out anymore. Baby steps.
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60.3 kg
これまでの減量分: 1.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 28日:
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2002 kcal
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脂質: 74.96g | たんぱく質: 72.69g | 炭水化物: 291.74g.
朝食: Planet Oat Oatmilk, Strawberries , Breakfast Best Protein Buttermilk & Vanilla Waffles, Quaker 100% Whole Grain Oatmeal. 昼食: Broccoli , Kale , Athenos Roasted Garlic Hummus, Peanut Butter, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas . 夕食: Mellow Mushroom Greek Salad - Lil', Mellow Mushroom Magic Mushroom Soup, Kiggins Graham Crunch. 軽食/その他: Sugar, Milk (Nonfat) , Coffee, Nature's Path Buckwheat Waffles Frozen, Monster Beverage Ultra Red, Apples , Panera Bread Creamy Tomato Soup , Tomatoes. もっと...
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週に7.6 kg減量中
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