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Last week I got my evening snacking under control. I don't know why or how but it is a refief. I did notice it with a weight loss. BUT on the weekend when I brought the halloween candy out I had a major issue. Something about it being visual and right there. Yesterday I dropped the choc bars off at a friend's and today brought the rest of the chips into work.
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66.2 kg
これまでの減量分: 14.1 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 1日:
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1795 kcal
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脂質: 90.10g | たんぱく質: 85.88g | 炭水化物: 148.34g.
朝食: Latte, Flax Seed Milled, Oatmeal Instant. 昼食: Chicken, Dempster's 100 Whole Wheat Tortilla, Salsa, Cheez Whiz Cheese Dip Original. 夕食: Chicken Breast, Tom Kha Phak Organic Thai Coconut Soup. 軽食/その他: Almonds, Nacho Cheese Chips, Ketchup Chips, Cheetos Puffs. もっと...
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2176 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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