2024年 04月 27日の計量結果（日記のエントリーがない日）
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85.9 kg
これまでの減量分: 13.4 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 27日:
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2038 kcal
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脂質: 78.90g | たんぱく質: 50.82g | 炭水化物: 289.97g.
朝食: Syrup, Open Nature Applewood Smoked Uncured Bacon Center Cut, Plain Waffles , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick. 昼食: Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 夕食: Ghirardelli Triple Chocolate Brownies, Salsa, Nalley Original Chili, Ground Beef (80% Lean / 20% Fat) , Kraft Shredded Colby & Monterey Jack Cheese, Mission Flour Tortillas (Soft Taco). 軽食/その他: Pure Organic Layered Fruit Bar, Kirkland Signature Whole Fancy Cashews, Zurvita Zeal For Life. もっと...
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週に0.2 kg減量中
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