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Yesterday morning.
I don’t even want to know what I weigh now after my bad days finally, probably added up…yes I have eaten far worse and still taken months to gain a pound, but I was very active when I could do that, and now…a tough week with activity too. Still, you can only do so much damage in a short time.
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60.6 kg
これまでの減量分: 1.1 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 26日:
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2187 kcal
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脂質: 62.15g | たんぱく質: 105.69g | 炭水化物: 318.80g.
朝食: Bananas , Friendly Farms Greek Traditional Key Lime Yogurt, 365 Sourdough Bread. 昼食: Qdoba Mexican Grill Impossible Fajita Bowl. 夕食: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Earthbound Farm Organic Spring Mix, Water , Harvest Select Catfish Nuggets, Poppi Prebiotic Soda, So Delicious Cashew Milk Dipped Salted Caramel Bar. 軽食/その他: Coffee, Planet Oat Oatmilk, Chameleon Oat Milk Latte, Frozen Blueberries, Michigan Apples Gala Apples. もっと...
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週に1.3 kg増量中
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 コメント
You obviously have used a lot of self control in the past as your weight starting out isn't too bad.
2024年 04月 27日 投稿者: -MorticiaAddams
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Thank you!!!
Yes, I used to weigh 120, get 20,000 + steps in 100-degree heat plus yard work and lifting light weights, but lifting them consistently plus tons of rep. As much as it sounds wrong, that having a severe overeating issue *at worst, briefly,* helped me nip it in the bud—rapid weight gain, very rapid, can scare a person into nipping it in the bud!!!
2024年 04月 27日 投稿者: LaineAndTheDog98
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