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Just as I thought, the extra 1kg was simply a water, I had a lot of swelling throughout my body. I’m finally back at home and staying on track!
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79.4 kg
これまでの減量分: 1.2 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 26日:
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1488 kcal
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脂質: 44.74g | たんぱく質: 105.18g | 炭水化物: 184.95g.
朝食: Egg, Kirkland Signature Organic Mixed Vegetables, Silk Almond For Coffee, Saputo 4 Formaggi Cheese Blend, Quaker Large Flake Oats. 昼食: Freshii Pangoa Bowl. 夕食: David's Tea Forever Nuts Tea, Oikos Oikos Cherry Greek Yogurt, MC Dairy Pressed Cottage Cheese. もっと...
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週に2.6 kg減量中
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