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Well that’s a relief it’s been 7 weeks since my last post I’ve just been training resting and being more mindful of my eating habits it’s good to see balance over time. I hope all is well with the FitFam.
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96.1 kg
これまでの減量分: 6.6 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 25日:
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2443 kcal
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脂質: 137.86g | たんぱく質: 178.87g | 炭水化物: 115.33g.
朝食: Sliced Ham, Peace Bakery Lebanese Bread. 昼食: Ham and Cheese Sandwich , Vegemite Vegemite. 夕食: Scrambled Egg , Chicken Breast. 軽食/その他: Cadbury Dairy Milk Hazelnut, Cadbury Flake Bites. もっと...
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週に0.2 kg減量中
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