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Last night celebrating my future son-in-law‘s birthday at ‘Texas de Brazil’ in Yonkers. I had all different types of steak - filet mignon, garlic steak, skirt steak, chicken wrapped in bacon, potatoes gratin, french fries, breadsticks, two piña, coladas, and ice cream at the end - OMG! What a big jump in weight, not back to work..
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80.7 kg
これまでの減量分: 23.6 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 22日:
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998 kcal
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脂質: 24.67g | たんぱく質: 25.92g | 炭水化物: 177.65g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に20.6 kg増量中
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