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First half marathon two weeks away. I feel good since I've already logged in a few runs that are 10+ miles. No knee problems this year, so that makes me even more hopeful
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73.8 kg
これまでの減量分: 0.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 18日:
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1564 kcal
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脂質: 18.30g | たんぱく質: 132.29g | 炭水化物: 219.92g.
朝食: vanilla sugar free pudding, nonfat milk, shakeology, Optimum Nutrition Whey. 昼食: Pears, white rice, chicken breast. 軽食/その他: slim fast mix, Optimum Nutrition Whey, chicken breast, white rice. もっと...
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体重に変化ありません
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