|
9st 2.5 (half on at WW) Well the Revels and the uni open days did the trick! It's hard to gain even when you're at your goal weight, it's hard to let go of that mentality that it's wrong and you've failed. But I recognise that I can't keep losing, and hence I chose a different icon to mark my weigh in on the Wii fit today, usually I have a star for losing, footprints for staying the same, and a stern face for gaining. But this gain was within goal, so I used the tubby toast smiley icon, to signify it was a gain but that I'm ok about it and not cross with myself. So now I just need to match my mood to my icon lol! I expect I'll get another chance to practice this next week as we're eating out twice today for father's day, breakfast just us 4 and then lunch with Jon's parents! I'm not at work this week, which will be lovely, and I'm going to London Wed to see Les Mis, and to Ashburnham Thurs to meet a friend, so both will involve some lovely meals out! I'm hoping the weather will be nice so I can enjoy some good walks too.
|
58.3 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 06月 21日:
|
1873 kcal
|
脂質: 75.27g | たんぱく質: 64.56g | 炭水化物: 233.38g.
朝食: Sainsbury's Balance, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Aldi White Bloomer, Ploughmans Chutney, Welsh Rarebit. 夕食: Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Bananas, Meridian Natural Peanut Butter, Hovis Best of Both Medium. 軽食/その他: Costa Coffee Skinny Caramel Latte (Primo), Anchor Butter, Green's Toasted Tea Cake. もっと...
|
週に0.6 kg増量中
|