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Not overly please with that weigh in, but it doesn't define me. On the positive note I got 10 1/2 hours of much needed sleep last night. I am making a plan to get through this next week which is going to be absolute madness. I am hoping after that things will calm down.
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76.4 kg
これまでの減量分: 23.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 20日:
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2034 kcal
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脂質: 35.39g | たんぱく質: 81.90g | 炭水化物: 366.66g.
朝食: Sweet Cherries, Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Blueberry Greek Yogurt, Apples, Peach, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Zucchini, IGA hot cocoa mix. 軽食/その他: Cherry Pie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). もっと...
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2787 kcal
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運動:
立つ - 4 時間, 座る - 2 時間, 楽器の演奏 - 30 分, デスクワーク - 1 時間, 家事 - 4 時間, 睡眠 - 10 時間 30 分, 休憩 - 2 時間. もっと...
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週に0.4 kg増量中
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