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Frankly, I'm on and off Atkins from day to day. It's not a great way to go about it, but I'm still losing, very slowly. Anyhow, this is the first time I've recorded my weight here, in a few months ... although I've been tracking it on MFP & Atkins.
I will NOT be sick to I low carb today, as it's my BIRTHDAY. Ugh, I'm 44, but the option is aging or death ... LOL.
I forced myself to go to the gym last night, though, and did 40 min on the elliptical. So, at least I've been twice this week (I've been averaging once a week).
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74.0 kg
これまでの減量分: 18.3 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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週に0.3 kg減量中
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