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55" over all, 40 lbs down. BMI 26.9. /from 16 to size 12. finally! !! after 3 weeks of maintaining, I am getting back to ketosis. no more cherries :(
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77.6 kg
これまでの減量分: 11.8 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 18日:
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331 kcal
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脂質: 15.11g | たんぱく質: 34.55g | 炭水化物: 12.32g.
朝食: Water, Ideal Protein Wildberry Yogurt Drink Mix. 昼食: Water, Milwaukee's Baby Dill Pickles, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Jennie-O Turkey Burgers Original. もっと...
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週に0.4 kg減量中
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