|
Two pounds this week! I'm really happy about this because we went to a BBQ, and while I stayed within my calorie range (just barely) I did "cheat" and have some of the apples from inside a piece of apple pie and a scoop of ice cream.
********************************************
Best of all, this week's weigh in brings me to the 30 POUND milestone! If someone told me a few months ago that I'd be thirty pounds lighter by now, I would have laughed. Deep down, I've always wanted to shed all this weight I've been holding on to since my mid-twenties, but I obviously didn't want it enough to bite the bullet and stop stuffing my dang face and endangering my health. I'm not sure what happened to me a few months ago. Maybe it was the realization that my daughter was getting chubby and the example I've been setting was the wrong one. Whatever it is, I'll take it. I'm donating all my "fat clothes" because as I pass from one size to another, I know I'm NEVER going back there.
*************************************
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak ~ Thomas Carlyle
|
98.0 kg
これまでの減量分: 13.6 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 06月 18日:
|
1612 kcal
|
脂質: 70.14g | たんぱく質: 116.09g | 炭水化物: 133.43g.
朝食: Ranch Salad Dressing, Zaxby's Carrots & Celery, Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. 昼食: Campbell's Chunky Beef & Dumplings Soup. 夕食: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. 軽食/その他: Utz Sourdough Specials Pretzels, Dannon Oikos Triple Zero - Vanilla. もっと...
|
|
3518 kcal
|
運動:
立つ - 2 時間, テレビで見る - 4 時間, 歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 6 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
|
週に1.1 kg減量中
|