2024年 04月 16日の計量結果(日記のエントリーがない日)
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63.6 kg
これまでの減量分: 3.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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2214 kcal
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脂質: 89.80g | たんぱく質: 120.52g | 炭水化物: 249.46g.
朝食: Brie Cheese , Dried Fig, 2% Fat Milk, Cucumber (with Peel) , Red Onions, Lentils (Sprouted) , Fried Egg, Avocado Vegetable Oil , Avocados , Stonemill Sourdough Multigrain Bread, Byblos Tandoori Naan Bread. 昼食: Shrimp Stir Fry, Kirkland Signature Parmigiano Reggiano , Dried Fig, Bananas , Kirkland Signature Sour Cream, MC Dairy Pressed Cottage Cheese, Byblos Tandoori Naan Bread. 夕食: Bananas , Kirkland Signature Sour Cream, MC Dairy Pressed Cottage Cheese, Cheese Pizza, Date, Radish, Bell Peppers, Costco Kimchi, Mashed Potato, Shrimp Stir Fry, Thick Crust Cheese Pizza, Little Caesars Crazy Bread. 軽食/その他: Mott's Clamato. もっと...
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週に7 kg減量中
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