2024年 04月 16日の計量結果（日記のエントリーがない日）
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67.1 kg
これまでの減量分: 7.7 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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1383 kcal
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脂質: 50.27g | たんぱく質: 102.87g | 炭水化物: 121.99g.
朝食: Toasted Garlic Bread, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. 昼食: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Peeled & Cooked Chestnuts, Stater Bros. Corn on The Cob. 夕食: Tea (Brewed), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Wei-Chuan Fish Balls, Fried Chicken Leg No Coating (Skin Not Eaten). もっと...
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週に3.2 kg減量中
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