Ade Tの日記, 2024年 04月 14日

I have noticed some of my friends on Fatsecret concerned as theyve gained 1lb or 2 or in some cases not even a 1lb. So im doing what im doing to show you how little youve actually gained by comparison to some of us . I am now in my 3rd week of "not dieting" which will chang tomorrow as i dont want to gain anymore weight/fat.

At the end of my first diet phase i weighed in at 10st 9lb ( 149 lb )

i am at time of weighing tonight 166lbs so ive gained a total of 17lbs in 3 weeks

Yes im going to kick myself into gear now and get below 10st 9lb .

Im neither stressed nor worried about it - did it before i will do it again.
Did i enjoy the time off dieting , so - so too much junk left me feeling ill on occasion as did too much prosecco lol . TBH I felt sluggish and tired through most of it.

Wishing you all success and more success than previously . All the best

75.3 kg これまでの減量分: 29.5 kg. 残り: 11.8 kg. ダイエット続き: 該当なし.

ダイエットカレンダーを表示, 2024年 04月 14日:

3347 kcal

脂質: 141.34g | たんぱく質: 138.67g | 炭水化物: 363.49g. 朝食: Tesco Free From Angel Slices, Crisps, Aero Mint Bubbles. 昼食: Heinz Tomato Ketchup, Waitrose Gluten Free White Roll, Tesco Turkey Burger. 軽食/その他: Tesco Protein Fromage Frais, Trek Power Millionaire Shortbread. もっと...

2369 kcal

運動: 庭仕事（ガーデニング） - 2 時間, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 13 時間　 40 分, 睡眠 - 8 時間. もっと...

週に4.1 kg増量中

16 人のサポーターいいね！

I am hard on myself if I put on a pound or 2 in case it becomes the norm week after week. I like to nip it in the bud. It would take me a long time to shift an extra 6 kilos of fat especially post menopause. But I understand your take on it too.

2024年 04月 15日投稿者: Anne_145

Anne , There's definitely a middle ground between punishing yourself and being too easy on yourself which leads to further instances of " cheating" All the best 😁.

2024年 04月 15日投稿者: Ade T

I must admit there does come a time where you have to be hard on yourself otherwise the cycle of overeating usually continues . It's one of those habitual things for me I start eating properly and it's no effort but it can be a fight to get it 100% on track . I prefer to go super strict then have a planned refeed day occasionall y

2024年 04月 15日投稿者: Ade T

😀😀😀Ads, I run a tight ship in all aspects of my life. Some people might say I am a control freak 😃😃😃I say shape up or ship out 😉

2024年 04月 15日投稿者: Anne_145

Anne I'm the same once I'm on track , same routine every day stick to it 100% honestly does work best for me . I feel better mentally and physically 😁

2024年 04月 15日投稿者: Ade T

I suppose what we both would say as regards diet is a planned break is ok but have a strict start and finish date ( holidays for most people ) . My planned time off is that one day a week 😁

2024年 04月 15日投稿者: Ade T

I do like a good strategy 🙂

2024年 04月 15日投稿者: Anne_145

I gain a lot slower but still can blow my diet. I'm glad you can get back on plan easily.

2024年 04月 23日投稿者: -MorticiaAddams


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