|
It's been ages since I visited this site. I'm refocused to make my goal weight again. I'm in Ketosis and have started my exercise program. We are off on a Simpson desert trip in June and I need to be fit enough to get off my camping mattress with ease and walk the dunes with my kids! Great insensitive!!!
|
63.9 kg
これまでの減量分: 0 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 01月 27日:
|
1569 kcal
|
脂質: 106.92g | たんぱく質: 78.98g | 炭水化物: 77.57g.
朝食: Avocado, Butter, Butter, Milk, Boiled Egg. 昼食: Bolognese, Fresh Ham (Lean Only Eaten), Pasta Salad with Prawns. もっと...
|
|
1892 kcal
|
運動:
家事 - 2 時間, 歩く（ゆっくり） - 時速3km - 2 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
|
|