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Yesterday, I saw “Tommy” (The Who - Pinball Wizard) on Broadway in NYC and then went out to Wolfgang’s Steakhouse and had a New York prime rib with steak fries and three dinner rolls. What a nice experience, now back to work!
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79.2 kg
これまでの減量分: 25.2 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 7日:
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1603 kcal
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脂質: 53.48g | たんぱく質: 47.11g | 炭水化物: 231.82g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 軽食/その他: Baileys Original Irish Cream, Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に15.9 kg増量中
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