|
The more and more weight I loose the less desire for food I have. The one thing you must not skip is drinking enough water water. There is absolutely nothing I crave (food wise)this morning but for reaching my goals.
|
86.7 kg
これまでの減量分: 123.3 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 6日:
|
1689 kcal
|
脂質: 71.57g | たんぱく質: 71.68g | 炭水化物: 192.46g.
朝食: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Porridge Oats with Nuts and Fruit. 昼食: Woolworths Beef Curry Vetkoek. 夕食: Camembert Cheese , Simba Peanuts & Raisins, Biltong, Bakers Lemon Creams (2). 軽食/その他: Wedgewood Nougat, Coffee with Milk, Pick n Pay Small Yellow Apples. もっと...
|
週に1.4 kg減量中
|