ccgiddingsの日記, 2015年 06月 12日

Congratulations on the drop. Stay positive . 

IF is a great tool. Good Luck! 

i've found IF to work really well for me. there are different kinds, i do a daily fast of 16 hrs, then eat all my meals within an 8-hour timeframe. basically, it just means skipping breakfast, so it's easy for me. i don't know if i could do the 5:2 IF. good luck this weekend! 

Thanks everyone!