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It happens. TOM was here this week and every time TOM comes by the end of the week I put back on a pound or so. I still lost weight this week, just not as much as it was. I have to tell myself this I lost 1.2 lbs this week and I should be happy with that.
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104.9 kg
これまでの減量分: 8.1 kg.
残り: 50.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 12日:
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1639 kcal
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脂質: 144.02g | たんぱく質: 66.69g | 炭水化物: 12.49g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Bacon. 昼食: Publix 50/50 Blend Salad Mix, Publix Bacon Pieces, T. Marzetti Simply Dressed Caesar Salad Dressing. 夕食: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Butter (Salted), Great American Steak Company Beef Ribeye Steaks. 軽食/その他: Boar's Head Picante Sharp Provolone Cheese, Bullet Proof Coffee. もっと...
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週に1.3 kg増量中
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 コメント
Well I put on 4 or more pounds each month from water weight/TOM, so if you can actually lose during that time, you are way ahead of the pack, lol! Great job!
2015年 06月 12日 投稿者: Suzi161
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