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Ugh. not worried since I haven't had a BM movement in days. this no drinking is going great but my bowels are very confused! hope everyone is having a great day!
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81.2 kg
これまでの減量分: 4.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 3日:
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1827 kcal
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脂質: 100.04g | たんぱく質: 120.21g | 炭水化物: 128.96g.
朝食: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Energy Bites. 昼食: QuickChek Chicken BLT Wrap, Ratio Keto Yogurt , Purely Elizabeth Keto Granola Clusters, Trader Joe's Cold Pressed Juice - Green (Bottle). 夕食: Tuscan Garden Light Ranch Dressing, Granny Smith Apples, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Archer Farms Roasted Sweet Potato Chunks, Wild Rice (Cooked) , Family Farms Market Bacon Wrapped Stuffed Chicken Breast. 軽食/その他: Jif Creamy Peanut Butter, Flaxseed Seeds . もっと...
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2188 kcal
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運動:
スクワット - 1 分, 自転車（ふつう） - 時速21km - 20 分, 休憩 - 15 時間 39 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg増量中
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 コメント
I know the feeling. Try to get in more low carb, low calorie fibe., It helps.
2024年 04月 3日 投稿者: -MorticiaAddams
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💙maybe think of it as doing your body 'a solid?' 😅 you are awesome💙
2024年 04月 3日 投稿者: unity1234
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MorticiaAddams thanks for the advice, I definetly will! And omg unity1234 that's 😂 hilarious! Thanks for the chuckle 😃
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Maggs, laughter is so good. During COVID lockdown, we all listened to stand up comedy during dinner every single night. Brian Regan's I Walked On The Moon, Jim Gaffigan, Tom Papa, Michael Jr, Corey Rodrigues, Preacher Lawson, and so many others... it got us through
2024年 04月 3日 投稿者: unity1234
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unity1234 laughter is amazing. I will have to check out those! Thank you for sharing ❤️🙏
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