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Back under a level I watch close! Thank you for all your support - my FS crew!
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76.9 kg
これまでの減量分: 27.4 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 3日:
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1603 kcal
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脂質: 48.67g | たんぱく質: 52.42g | 炭水化物: 255.90g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 夕食: Just Bare Lightly Breaded Chicken Breast Spicy Bites, McCain Quick Cook Waffle Fries. 軽食/その他: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に9.5 kg減量中
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