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Another easy lb off im hoping to be around 10st 12lb come monday after all the excess sugar and salt have left my system :) .
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69.9 kg
これまでの減量分: 34.9 kg.
残り: 6.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 3日:
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1882 kcal
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脂質: 44.69g | たんぱく質: 195.42g | 炭水化物: 172.34g.
朝食: Coffee, Tesco Protein Fromage Frais. 昼食: Sugar, Arla B.O.B Skimmed Milk, Eatprotein Whey, Tesco Value Porridge Oats. 夕食: Heinz Tomato Ketchup, Tesco Free From Southern Fried Mini Chicken Breast Fillets . 軽食/その他: Misfits Chocolate Caramel Protein Bar . もっと...
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週に3.2 kg減量中
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