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Today marks two weeks of progress, and I'm truly amazed by how much I've accomplished already. I'm determined to keep this momentum going and can't wait to see where I'll be next week.
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74.7 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 2日:
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3535 kcal
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脂質: 135.50g | たんぱく質: 199.00g | 炭水化物: 396.00g.
朝食: Kodiak Cakes Dark Chocolate Flapjack (53g), Domino's Pizza Parmesan Bread Bites. 昼食: La Cocina de Josefina Tortilla Chips, Great Value Ranch Dip, Great Value Cheese Tortellini, Great Value Traditional Pasta Sauce. 夕食: Great Value Chunk Light Tuna in Water, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. 軽食/その他: Pop Secret Movie Theater Butter Popcorn, Rockstar Inc Sugar Free Energy Drink, Great Value Vitamin D Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Beyond Raw Lit Pre-Workout, Great Value Powdered Peanut Butter, GNC Wheybolic Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats. もっと...
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週に4.7 kg増量中
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