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The excess glycogen and salt is now exiting the building :) so my weight is coming off quickly . By next week i should have my current true weight after the week off.
I took a week off training too, Glad to be back to it yesterdays upper body workout . Really hoping to gain some reasonable muscle mass back this year when i up my calories again. For now im having up until my birthday on lower kcals to strip back some more fat . All the best and thanks for all the support :)
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70.3 kg
これまでの減量分: 34.5 kg.
残り: 6.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 2日:
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1953 kcal
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脂質: 71.27g | たんぱく質: 158.09g | 炭水化物: 162.44g.
朝食: Coffee, Tesco Protein Fromage Frais. 昼食: Trek Cocoa Oat Protein Flapjack. 夕食: Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, Schar Foldable Flatbread. 軽食/その他: Misfits Chocolate Caramel Protein Bar , Peperami Original Peperami (22.5g). もっと...
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週に6.4 kg減量中
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