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After 3 days on Atkins, a hair below 180 this morning.
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81.6 kg
これまでの減量分: 15.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 31日:
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1272 kcal
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脂質: 86.22g | たんぱく質: 97.15g | 炭水化物: 22.54g.
朝食: Cheddar Cheese, Broccoli, Deli Sliced Ham, Olive Oil, Egg. 昼食: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Coca-Cola Coke Zero (Can), Mezzetta Mild Giardiniera , Cheddar Cheese, Tomatoes. 夕食: Sea Queen Imitation Crab Meat, Chicken Leg (Skin Not Eaten), Chicken Breast. 軽食/その他: Cucumber, Roasted Unsalted Peanuts, Coca-Cola Diet Coke Caffeine Free (Can). もっと...
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週に4.8 kg減量中
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