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Advil usually brings me up 1 pound. This was expected this morning.
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77.3 kg
これまでの減量分: 27.0 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 31日:
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2678 kcal
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脂質: 116.67g | たんぱく質: 102.76g | 炭水化物: 252.26g.
朝食: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 夕食: Mashed Potato, Schwan's Filet Mignon. 軽食/その他: Reese's Peanut Butter Cup Minis, Sangria, Dominican Style Cornmeal Bread (Arepa Dominicana), Cupcake with Icing, Potato Chips. もっと...
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週に3.2 kg増量中
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