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My weight has increased over the last several years. I am weight training so some of it is muscle, but much of it is fat. Starting Atkins Phase 1 today.
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83.0 kg
これまでの減量分: 14.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 29日:
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1285 kcal
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脂質: 94.25g | たんぱく質: 96.95g | 炭水化物: 7.66g.
朝食: Deli Sliced Ham, Olive Oil , Butter , Egg, Broccoli , Green Peppers . 昼食: Mezzetta Italian Mix Giardiniera, Coca-Cola Coke Zero (Can), Cheddar Cheese. 夕食: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Cucumber, Pork Chops (Top Loin, Boneless). もっと...
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週に0.0 kg増量中
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