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trying stay disaplined,,,,on KETO... .key make sure got all key 🔑 ingredients in house ..just bread issue getting hold of ordered now as waitrose had none for nearly 3 weeks and said another 4 weeks need my bread 🍞....roll on delivery .......nxt week......plus ordered other bits make keto yorkshire pudding s......
only 1 n half stone loose..
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66.7 kg
これまでの減量分: 14.5 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 29日:
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2614 kcal
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脂質: 177.85g | たんぱく質: 217.17g | 炭水化物: 25.93g.
朝食: Fried Egg , Morrisons Unsmoked Back Bacon. 昼食: Quixo Chicken Stock Cube, Sainsbury's Frozen Sweetcorn, Birds Eye Frozen Peas, Tesco Red Pepper, Asda Spring Onions, Tesco Double Cream, Red Hot Chilli Peppers, Chicken Breast. 夕食: Marks & Spencer Black Tiger Prawns, Aldi Grated Cheddar Cheese, Tesco Broccoli Florets, Bisto Parsley Sauce, Steamed or Poached Cod, Bisto Parsley Sauce, Aldi Grated Cheddar Cheese, Tesco Broccoli Florets, Marks & Spencer Black Tiger Prawns, Steamed or Poached Cod. 軽食/その他: Aldi Mild Pepperoni, Cathedral City Cheddar Cheese, Hard-Boiled Egg. もっと...
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体重に変化ありません
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