|
Another kilo down, so happy and quite proud of myself. Food intake good and healthy and I'm keeping up with my exercise 😀
I have finally managed to get my husband to use this site. He needs to lose a lot of weight for health reasons and especially as he has surgery plans in the future. He is struggling with logging in all the food he eats during a day but it is highlighting how much he eats and where the calories are which has been a real eye opener for him.
So all good and positive here even if we both do have a long journey ahead.
Happy Easter everyone
|
82.1 kg
これまでの減量分: 19.1 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 03月 29日:
|
1060 kcal
|
脂質: 26.92g | たんぱく質: 66.78g | 炭水化物: 134.46g.
朝食: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. 昼食: Tangerines (Mandarin Oranges), Cucumber (with Peel). 夕食: Tesco Broccoli Florets, Tesco Runner Beans, Chicken and chickpea curry. 軽食/その他: Bananas, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed), Lindt 70% Dark Chocolate, Cinnamon, Bee Pollen. もっと...
|
週に1.1 kg減量中
|