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Slight drop yesterday. Hoping for a better loss tomorrow but I am assuming the gain was mostly water. Hope I am right but I am on the horse again so I guess it doesn't matter as long as I stay one course.
Hope your week began well and stay focused.
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96.3 kg
これまでの減量分: 25.7 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 9日:
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1351 kcal
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脂質: 42.43g | たんぱく質: 64.69g | 炭水化物: 176.73g.
朝食: Bar-S Foods Deli Ham, Aunt Patty's Organic Blue Agave Syrup, Bananas, Trader Joe's Sliced Sourdough Bread, Great Value French Vanilla Coffee Creamer, Great Value 100% Whole Grain Quick Oats. 夕食: Trader Joe's Sliced Sourdough Bread, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. もっと...
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2725 kcal
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運動:
自転車（ゆっくり） - 時速18km - 12 分, recumbant bike - 22 分, デスクワーク - 4 時間, 休憩 - 12 時間 26 分, 睡眠 - 7 時間. もっと...
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週に0.6 kg減量中
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 コメント
It takes about 3500 excess calories not just in your system but converted and stored as fat to gain a pound of it. Hard to do too much lasting damage in 3 days as long as we go right back to business, cut back on calories and carbs, and drink plenty of water. Extra sodium and glycogen in your system holds on to water like a sponge. Probably one of the most important things I've been educated about by folks here, it really helps just knowing that so there's less frustration in those times. You're on the road to flushing it out. Looking for the big WOOOOSH!!!
2015年 06月 9日 投稿者: jmb3450
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Thanks Jmb3450. I am not holding my breath and know it will take a bit.
2015年 06月 9日 投稿者: madanjen
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