|
🤩
|
80.5 kg
これまでの減量分: 4.8 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 03月 27日:
|
2296 kcal
|
脂質: 137.55g | たんぱく質: 132.78g | 炭水化物: 137.11g.
朝食: Dunkin' Donuts Iced Latte with Almond Milk - Large, Badia Everything Bagel Seasoning, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Calavo Avocado, Fried Egg. 昼食: Nekter Acai Peanut Butter Bowl. 夕食: Peanut Butter Energy Bites, Energy Bites, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat), Butter . 軽食/その他: Jack Link's Teriyaki Beef Jerky, Purely Elizabeth Keto Granola Clusters, Ratio Keto Yogurt , Energy Bites. もっと...
|
週に0.5 kg減量中
|